It's a familiar story. January 1st arrives, and we're filled with motivation. We set ambitious goals: "I will go to the gym every day," "I will write a book," "I will save $10,000." But by mid-February, that motivation has waned, and old habits have crept back in.
The Problem with Resolutions
Traditional resolutions often fail because they are focused on the what rather than the why. They are often rigid rules we impose on ourselves, rather than flexible intentions aligned with who we truly are.
When we set goals based on external pressure or "shoulds," we lack the internal drive to sustain them when things get tough. We rely on willpower, which is a finite resource.
A Values-Based Approach
Instead of setting rigid resolutions, try setting intentions based on your core values. Ask yourself:
- What truly matters to me?
- How do I want to feel this year?
- Who do I want to become?
When your goals are rooted in your values, you have a deep well of motivation to draw from. You're not just checking boxes; you're building a life that feels authentic and meaningful.
The Advent of Self Journey
This is exactly what we explore in the Advent of Self 25-day journey. We guide you through a process of deep self-reflection to uncover your core values, passions, and purpose. By the end of the 25 days, you'll have a clear blueprint for a 2026 that is truly yours.
Don't let another year slip by. Start your journey today.